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This forum will aid you in exploring the different facets concerning your body’s emotional as well as physical well-being. A healthy body nurtures a healthy mind.

You can search and read about various techniques that will introduce you to methods for healing not just physically but also emotionally. With new and profound techniques like AMSY, EFT, UFT and several others in the forum, you can study your body and heal it without any aid from medicines. It is a completely different and a drug free method which requires no external aid. Heal yourself with your own individual, inner strength.

Lifestyle management section explains the requisites of a balanced diet, yoga, exercise and sleep. The information will help you in ascertaining how fit you are and the changes you need to make in your lifestyle.

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The TGF research section aids doctors and healers of all kinds with its guidelines. The discussion and information explains the necessity for personal touch required in the profession as well as directs their outlook to being more open, with an aim of healing, rather than stringently and mechanically practicing their profession.

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HomeHomeLifestyle Manag...Lifestyle Manag...Meals - खानाMeals - खानाहरी सब्जियॉंहरी सब्जियॉं
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9/6/2011 3:32 PM
 

हरी सब्जियॉं
पोषक तत्वों का भण्डार

    सब्जियॉं हमारे भोजन का अभिन्न अंग हैं। इनमें विभिन्न किस्म के स्वाद के अलावा भरपूर मात्रा में पोषक तत्व, विटामिन तथा खनिज लवणों (ाळपशीरश्री, ीरश्रींी) का भण्डार भरा हुआ होता है। इनमें औषधिय गुण भी प्रचुरता में पाए जाते हैं। संतुलित आहार, पाचन क्रिया को सुचारू रूप से कार्य करने तथा स्वास्थ्य की रक्षा के लिए सब्जियॉं अति आवश्यक होती हैं। मॉंस, पनीर तथा अन्य वसावाले खाद्य पदार्थों के पाचन के दौरान बने हानिकारक अम्लों को सब्जियॉं निष्प्रभावित कर देती हैं। सब्जियॉं पाचन क्रिया को दुरुस्त बनाए रखने और कब्ज तथा कब्ज को रोकने में सहायक होती हैं। ये कार्बोहायड्रेट्‌स, वसा, प्रोटीन, विटामिन और खनिज तत्वों की पूर्ति भी करती हैं, जो शरीर की वृद्धि एवं विकास के लिए में अति आवश्यक हैं।

..........for detail download attached pdf file

Hari Sabjiya poshak tatvo ka bhandar

 
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