Meditation is a quality of the Self, an attribute of your essential nature. Meditation is that source within you which is present regardless of whether you are in the state of deep sleep or in a waking state.
During meditation, all kinds of thoughts arise. All the thoughts that are buried deep within your mind, surface when you are at peace and simply watchful of your mind. They are given attention and space to emerge from within their recesses. These thoughts torment you only because you get attached and identified with them. Hence, it is important to realize that you are simply the witness of these thoughts. You are not the thoughts.
Meditation techniques taught in this program will aid you in witnessing these thoughts and seeing them different from yourself. The judgmental mind thus gets annihilated in this process. Knowing the Knower of all experiences (the Self, our true nature) through every experience is true meditation.
What will I learn from this session?
a. You will learn about meditation. Know exactly what is meditation?
b. You will learn various techniques of meditation that will touch your inner being and help you release you’re pent up emotions, thoughts, and deep seated worries and stress.
c. You will learn to relax and stay in control of what you think.
d. You will learn of what is Not meditation?
e. You will learn about all How’s, Why’s and When’s of meditation along with all essential guidelines of clothing, postures and best time and place for meditation.
f. You will learn the difference between Relaxation, Contemplation, Concentration, Intention and Consciousness and the ways to practice them.
How will I benefit?
Enhanced decision making power.
Breaking of attachment with thought and body.
Better control over feelings and emotions.
Improved concentration and memory.
High level of awareness.
Learning to experience the joy of silence.
Complete relaxation and restoration of health for the body and the mind.
Most importantly, realizing your true nature.
The crux of the retreat is to dissolve your biggest myth – ‘I do Meditation.’ The retreat will enlighten you with the truth that ‘You are Meditation.’ That is essentially your true nature. You are the supreme silence which you seek. You do not have to bring it from somewhere, just rediscover it within you. Meditation techniques are just the path, meditation on the ‘Self, the Supreme Silence’ is the destination. This, you will recognize by your own experience through the retreat and will cherish it throughout your life.